Category: Health

skinny fat

What Is Skinny Fat Really?

The term ‘skinny fat’ was first exploded into our general consciousness by an article on the March 2014 in TIME Magazine, where it was shown that how an apparently skinny and allegedly healthy physique can …
Young woman drinking water after fitness exercise

Top 10 Health Benefits of Drinking Water

Besides having a significant impact on alleviating depression and sleep disorders, drinking plenty of water boosts our energy levels, alter emotions, satisfaction and our state of mind. When you are even slightly dehydrated, you can …