Top 10 Health Benefits of Drinking Water

Young woman drinking water after fitness exercise

Water is the main element of human body. A human body is composed of an average of 60% water. Adequate water consumption is extremely important to your health and has abundant health benefits. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Water initiates different functions of body including digestion, blood circulation, absorption, creation of saliva, transportation of nutrients, and maintenance of body temperature. Plus, it has zero calories, fat, carbohydrates and sugar.

Flushes Out Toxins:

Water is a wonderful beverage choice for its significance in nourishing well-being. It is an excellent detoxifier as it flushes toxins and waste from the body and transports nutrients to where they are most required. It is a natural lubricant that softens stool, promotes evacuation of the bowels, promotes kidney function and diminishes kidney stones by diluting the salts and minerals in urine that actually cause kidney stones. Daily fluid intake is necessary for our bodies to function efficiently but the amount of water required by the body can vary from person to person. It is generally recommended to drink to one’s need for liquids and can include other foods with high water content.

Weight Loss:
water for weight loss

Drinking adequate amount lot of water can be a perfect tool in a dieter’s arsenal when weight loss is their primary goal. It boosts metabolism, flushes down the by-products of fat breakdown and acts as an excellent appetite suppressant that leads you ahead of your goal of shedding extra weight. It is suggested to have 8-10 glasses of water a day, which may seem impossible but soon can be achieved with determination.

Boosts Immune System:

Adequate hydration has a tremendously positive impact on your immune system. Water ensures all of your body’s systems function at optimum levels and your cells get all of the oxygen they need to function properly. Water oxygenates your blood and flushes toxins, treats common chronic ailments, promotes digestion and helps in the production of lymph, with which our body’s immune system circulate nutrients and white blood cells to our body’s tissues.

Improves Skin Complexion

When your skin is hydrated, it appears plumper, and the signs of aging are diminished. Water flushes out impurities, moisturizes your skin, increases blood flow, keeps your skin firmer, tighter and supple. When your water intake in not adequate, skin appears duller, dry, and wrinkles and pores become more prominent. Water is the best anti-aging treatment around.

Prevents Cramps & Sprains

Do you feel the involuntary tightening of a muscle often, occurring specially in the calf and thighs? Such muscle cramps and joint pains can occur due to many things including injury, sticking to a place for prolonged period of time and strain and dehydration. When you have less water in warmer weather, you are more likely to get cramps and strains during activity because of less fluid. Fluid actually helps muscles to relax and concentrate. Inadequate water supply will cause strain and the cramps.

Water prevents headaches and dizziness

Headaches and dizziness can be prominent for some people as a symptom of being dehydration. Staying without water for long time can cause headaches, and also has been identified as a migraine trigger. In a research on the effects of water on headaches, it has shown water can give complete relief from dehydration related headaches within 30 minutes of having one glass or two cups of water. In case tension headache or dizziness or fatigue, it is wise to have a glass of water instead of going for the pills straight away.

It improves mood
Happy Mood Photo by Morgan Sessions. unsplash.com


Besides having a significant impact on alleviating depression and sleep disorders, drinking plenty of water boosts our energy levels, alter emotions, satisfaction and our state of mind. When you are even slightly dehydrated, you can experience negative mood such as nervousness or sink into a funk. Research have found dehydration significantly affects your mind, body and soul.

Water Down Your Risks of Cancer

Research has discovered that drinking plenty of water or fluid intake can reduce the risk of bladder cancer by diluting the concentration of cancer-related elements in urine and helping to flush them through the bladder. Water also reduces colon cancer and breast cancer significantly. American Cancer Society suggests to drink at least 8 cups of liquid a day.

It powers our warm-weather exercise

Staying properly hydrated is one of the most important things one should remember while doing exercises in the warm weather. The more intensified the workout, the sweatier we tend to get, so there has to be fluid to replace those lost fluids. Rehydration strategy should go on with water to power your exercises session.

Water keeps us alert and boosts brainpower

will power

Dehydration is the single most common cause of daytime fatigue, which impairs your concentration, attention, memory and motor skills. Our brain needs a lot of oxygen to function at its best, so having adequate water ensures it’s functioning properly.

Research has discovered that a dehydration level of just 1 percent hampers thinking functions, and prompt short-term memory problems and difficulty focusing on your job; therefore, it proves staying hydrated enhances our mental power and performance.

Your Action Plan

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R.

The amount of water people need everyday varies depending on age, meal plan (that includes water-rich veggies and fruit and tea). Start your morning by drinking a glass of water, and 30 minutes before having any big meal. To make it a habit keep a water bottle handy all times. If plain water is boring, you can spice it up with lemon a bit.
Have water and stay healthy.

  • The problem is we are consuming more soft-drinks and beverages than water. I have seen some kids holding coke bottles all day long like we used to hold water bottled when we were kids.
    Needless to say, Obesity and diabetes are spreading like epidemic.

  • Mia

    Water is life! Ironically, this happens to be the most misused resource that is gonna put a question mark on our entire existence.